Yak and yoga with with Motion Yoga and Wellness

Meet at the shop at 5:30 where you will have a 1 hour relaxing paddle around the lake. Then return to the shore line for a guided relaxation meditation and flow that will gently warm your muscles, while introducing you to various relaxation techniques. Your movement will guide opening in the shoulders, spine and hips introducing more strength and flexibility for use in everyday life. Each class will end with meditation and restorative poses designed to ease anxiety, trouble sleeping, or disruptions of the mind. Join them in the warm summer sun for a full mind-body connection immersed in the sounds and sights of nature.