Come end your week with a relaxing and mindful yoga session. Instructor Courtney will take you through a meditative journey, with movements that develop strength, flexibility, bodily relaxation, and mental concentration. This class is designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes.
Please bring your own equipment—no mats or blocks will be provided.