Take the First Step Toward Fitness
Set your sights on making 2020 your healthiest year yet!
Forget about those New Year’s resolutions. After all, it’s not about losing ten pounds or getting ripped. The real goal is feeling your best and staying healthy, and there’s no better place to start than at NEPA’s fitness centers.
Check out these local gyms, yoga studios and sports centers. They’ll help you stay in shape, even in the off-season.
Lace Up Your Sneakers
NEPA’s gyms are so much more than treadmills and barbells.
Traditional gyms are like one-stop-shops for all of your workouts. They’re equipped with free weights, cardio machines and strength training equipment so you can build the perfect cross-training routine.
Most gyms also offer group exercise classes, which are a fun way to get fit with your friends. Get your pulse pumping at a spin class, dance your heart out at Zumba or unleash your strength at a cardio kickboxing session.
No more excuses! If the mere thought of the gym makes you nervous, try the family-friendly atmosphere at community centers like your local YMCA. And if you’re juggling a hectic schedule, sign up at a gym with 24/7 access so you always have time to squeeze in a workout.
Stay Fit at These Gyms:
Danko's All American Fitness - Plains
Clarks Summit, PA
Wilkes-Barre Family YMCA
Greater Scranton YMCA
Vive Health and Fitness
Elevate Fitness and Wellness
Greater Pittston YMCA
Crunch Fitness - Scranton
Friedman Jewish Community Center
Mayfield Sports Complex
Greater Carbondale YMCA
Iron House Gym
Hazle Twp., PA
Test Your Limits
If you’re up for a challenge, try some hardcore training.
A CrossFit session or a boot camp class is sure to make you sweat. Embrace that post-workout burn as a reminder of all your hard work.
You don’t have to be a fitness buff to sign up. The huge dumbbells and pull-up bars might look intimidating at first, but beginners are always welcome. You’ll be flipping giant tires and doing burpees in no time.
Push Yourself at These Gyms:
Find Your Inner Zen
Time to limber up!
Yoga is all about wellness, both for the mind and the body. You’ll feel relaxed and refreshed, all while getting in a great workout.
It doesn’t matter if you can’t touch your toes. NEPA’s studios offer classes for all skill levels, from beginners to full-fledged yogis. Melt away your stress at a hot yoga session or tone your core with a Pilates class.
Unwind at These Yoga and Pilates Studios:
Motion Yoga & Wellness
The Himalayan Institute
Mission Yoga – Scranton
Balance Yoga and Wellness
Forty Fort, PA
Steamtown Hot Yoga
Yoga International Studio - Cafe
Home Yoga & Barre
West Pittston, PA
Melt Hot Yoga
Peace of Mind Yoga
Clarks Summit, PA
Mountain Top, PA
The Salt Barre
TRYBE Boutique Fitness Studio
Shake Up Your Workout Routine
Don’t get stuck doing the same old reps.
Your favorite sports might make the perfect workout. Let loose and have some fun at NEPA’s sports centers. Join an indoor soccer league, go ice skating or fly high at a trampoline park. You’ll burn calories and have a blast at the same time.
Fitness Is Fun and Games at These Sports Centers:
The Sports Factory of NEPA
White Mills, PA
TK Tennis Academy
Wyoming Valley Sports Dome
Riverfront Sports Complex
Revolution Ice Centre
The Edge of PA
DEFY Scranton -- Planet 3 Extreme Air Park
Cathedral Rock Gym
Mount Pocono, PA