Hit the Gym for a Healthy New Year
Posted: December 27, 2018 Written by: Jill Patton
Don’t Catch Cabin Fever This Winter. Get Moving at NEPA’s Fitness Centers!
Forget about those New Year’s resolutions. After all, it’s not about losing ten pounds or getting ripped. The real goal is feeling your best and staying healthy. Set your sights on making 2019 your healthiest year yet!
The winter weather won’t stand in your way of staying active. You can still run, swim, and do all of your favorite activities at NEPA’s fitness centers. These gyms, yoga studios, and sports centers will help you keep in shape, even in the off-season.
Pump That Iron and Hop on the Treadmill!
A traditional gym is a one-stop-shop for all of your workouts. They’re equipped with free weights, cardio machines, and strength training equipment so you can create an awesome cross-training routine.
Most gyms also offer group exercise classes, which are a fun way to get fit with your friends. Get your pulse pumping at a spin class, dance your heart out at Zumba, or unleash your strength at a cardio kickboxing session.
The whole family can join the fitness fun at the YMCA. They have affordable rates, state-of-the-art pools, and a huge listing of classes and activities for all ages.
Stay Fit at These Gyms:
Test Your Limits with Boot Camp Training!
If you’re up for a challenge, try some hardcore strength training. A CrossFit session or an intense exercise class is sure to make you sweat. Embrace that post-workout burn as a reminder of all your hard work.
You don’t have to be a fitness buff to sign up. The huge dumbbells and pull-up bars might look intimidating at first, but beginners are always welcome. You’ll be flipping giant tires and doing burpees in no time.
Push Yourself at These Gyms:
Find Your Inner Zen
Time to limber up! Yoga is all about wellness, both for the mind and the body. You’ll feel relaxed and refreshed, all while getting in a great workout.
It doesn’t matter if you can’t touch your toes. NEPA’s studios offer classes for all skill levels, from beginners to full-fledged yogis. Melt away your stress at a hot yoga session or tone your core with a Pilates class.
Unwind at These Yoga and Pilates Studios:
Shake Up Your Workout Routine!
Don’t get stuck doing the same old reps. Let loose and have some fun at NEPA’s sports centers.
Your favorite sports might make the perfect workout. Join an indoor soccer league, go ice skating, or try your hand at rock climbing. You’ll burn calories and have a blast at the same time.
Get Your Game on at These Sports Centers:
