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Whether you’re training for an event or trying to get healthy and stay in shape, NEPA has what you need to you reach your fitness goals.
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Healthy Living
An Analytic Approach to Weight Loss
Maybe you thought you had the perfect plan. And even though you were convinced that you were doing everything right, it still didn’t work. Instead of giving up and heading for that consolation pint of ice cream, take a minute and re-evaluate your initial weight loss plan. Let’s reverse the diet curse, and take a look at 5 easy tips to help curb these bad behaviors.