If you think CrossFit is intimidating and impossible, then you’ve never been to True Glory CrossFit in East Stroudsburg. This gym offers a supportive, yet challenging atmosphere that can help anyone reach their fitness goals, whether they want to lose weight, become a better athlete, or simply feel healthier. The coaches will help you master the proper techniques and show you how to modify workouts to match your fitness level. They also offer special programs like women’s boot camp and fun Saturday classes for kids.
True Glory CrossFit also emphasizes the importance of proper recovery. Their cryotherapy, massage therapy, and compression therapy sessions will soothe your muscles after an intense workout.