Take a Big, Deep Breath

Motion Yoga & Wellness in Dallas is committed to helping people feel their best, both inside and out. This studio offers in-person and virtual yoga sessions of all varieties. They have flexible class options and welcome everyone from beginners to experienced yogis.

Check out their class schedule for the week. In addition to traditional yoga classes, Motion also offers Zen Barre, kids’ programs, athlete workshops, outdoor classes, and other fun sessions.

Yoga is just the beginning of your wellness journey at Motion. Their integrative wellness center offers services like reiki, massage therapy, and holistic nutrition counseling.