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Yoga with Mindy will be starting at the Valley Community Library’s Gino Merli Room on Fridays this fall. This class is designed to help release stress and tension as we focus on mindfulness, breathing, and simple yoga postures. Studies show with regular yoga practice we can learn to “go with the flow” so to speak.
All levels are welcome and a chair may be substituted for the yoga mat.
Each class is $6. Attendees must be registered and paid in advance to reserve their spot in class.