Stretch & Restore
May 24 @ 6:00 PM
Frances Slocum State Park
Wyoming, PA

Mind & Body series of gentle stretch & mindfulness exercises. Mindfulness gives us time in our lives when we can suspend judgment & be present in the moment. The classes will focus on letting go of past hurt & focus on the relaxation of the mind & body.
– NO EXPECTATIONS!!! PARTICIPATE AT YOUR OWN PACE & LEVEL
– BRING YOUR OWN YOGA MAT OR TOWEL