Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align & balance your life.
Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Restorative yoga and sound healing help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.
This class moves through gentle shapes that target the seven Chakras while complimented by soothing instruments. With an emphasis on breath and meditation, this blissful experience is open to everyone and will leave participants feeling rested, renewed and centered.