Meditation isn’t about “trying to get rid of your thoughts”. Have you tried that? Has that ever worked? For someone who has/had what some refer to as “monkey mind” or “busy mind”, that method just doesn’t work.
In this Introductory class, they will talk about what “True” Meditation is, and why people are attracted to it.
What are some of the known benefits of meditation?
– Reduces stress and anxiety
– Relieves depression
– Relaxes you on all levels
– Improves/boosts your self confidence/esteem and mood
– Allows clearer mind and perspective for better decision making
– Can give you a greater sense of Self, who you truly are vs what your mind tells you, you are
– Allows for greater wisdom, inner knowledge and insight to come in
$12-$18 – Exchange (Cash at the door preferred) or, to pay in Advance, Please go to: www.paypal.me/DanceMJ
This meditation will be a mix of guided visualization and music.
Total Length of Meditation: approx. 20-30 min. Followed by discussion (optional)