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In this Workshop you will learn the basics of Kundalini Yoga and explore the teachings of Yogi Bhajan, who brought Kundalini Yoga to the West in 1969. You will explore the fundamentals of this unique science, art and technology to tone strengthen the nervous system, balance the glandular systems and help relieve stress from your life through movement, breath and mantra usage. All Levels Welcome!
Joe Longo’s mission is to demystify and show the accessibility of yoga to enhance your everyday life. His classes are perfect for all levels, and if you like to laugh and have a good time then Joe’s class is for you.
$5 Off or Free Virtual Class
Valid: September 8, 2020 - December 31, 2020