One Day Wellness Retreat for Women
A journey to self love through yoga, sound bath, reiki , art, and, breathwork.
Snacks, tea, and lunch will be provided. Vegan options will be available.
In this season of love take time to focus on self love.
Join Rebecca Sitar for a heart opening yoga flow. This nourishing practice is focused on the Anahata (heart) Chakra . This amazing flow will emotionally open your heart so you can give unconditional love and affection to your body, mind and soul in this season of love.
Take a journey through sound with Kailin Bouse (www.KailinofEarth.com). Sound therapy is a vibratory technique administered by using a variety of instruments to relax the mind regulate the nervous system and relieve discomfort. Sound healing is one of the most progressive new techniques for lowering anxiety and stress while improving overall well-being.
A short Art class taught by Lisa Zamcho is suited for all levels, no painting experience required. Lisa will take you through step by step in a hour long painting session to create a piece of art for you to take home and display. Create your vey own visual reminder of self love. Lisa will also explain which crystals and essential oils help light up the heart chakra.
They will end the day with a breathwork session that will leave you feeling stress free, supported, and entirely loved.
Doors open at 9:30 a.m.