Join Lisa and Heidi for an evening of hiking and Yoga. They will start with a 45 minute hike through the woods, followed by a 45 minute Mellow Flow practice. They will meet at the water tower. Please bring your mat, a water bottle, and anything else you may want to enjoy your time in the great outdoors.
Dates: June 18
Lisa Galico, RYT 200, started practicing yoga in 2010. In 2016, she discovered restorative yoga and immediately felt the benefits of calming the nervous system. She enrolled in a restorative yoga teacher training and then started teaching a weekly class. This class led to a passion for teaching yoga. Lisa completed the 200 hour Boundless Yoga Teacher Training at Balance Yoga and Wellness in 2017. She also has certifications in Adaptive Chair Yoga, Horse & Yoga Integration, and three degrees of Reiki. She tailors her classes to meet the needs of the students, and hopes to inspire others to be their most authentic selves.
Heidi is so thankful and excited for the opportunity to have participated in the 200 – Hour Boundless Yoga Teacher Training at Balance Yoga & Wellness. She is looking forward for the chance to share the joy and gifts experienced through Yoga with others, and her beginner friendly classes are designed for anyone who is interested in getting started with Yoga!