Class is appropriate for students of all levels of experience, beginners always welcome.

Students may pre-register at $12 per class by messaging Yoga Flow with Lisa Mo or Phoenix Lane on Facebook or Instagram. Drop-in rate is $15 at the door.

Please dress comfortably for movement, bring a yoga mat and water, and arrive 10 minutes prior to class time to register and set up your space. Also helpful may be a yoga block and small hand towel.