Join Lisa Mo for a special yoga class to reconnect with your body, breath, and heart on this day of equanimity and seasonal transition.
Class will focus on illuminating the fire of the heart for the upcoming season of darkness as you transition mindfully from one pose to the next.
You will tune in to the right (solar) side of the body, and the left (lunar) to symbolize the balance of sunlight and shadow available during the equinox.
Classes are accessible to those with any level of yoga experience — beginners always welcome! Please bring your own mat. Feel free to reach out with any questions!!