Crush Your At-Home Workouts with Livestream Classes, Video Libraries & Virtual Memberships
Forget about those silly New Year’s resolutions. After all, it’s not about losing ten pounds or getting ripped. The real goal is keeping your mind and body active and beating the winter quarantine slump. And even if you’re not ready to return to the gym in person, you can still support your favorite fitness center from home.
Many local gyms and studios are going virtual and bringing the workouts right to you. From on-demand video libraries to livestream classes, you’ll find yoga sessions, HIIT circuits, cardio workouts, strength training and more. Just log in, clear a space in your living room and start counting those reps.
The pandemic has been especially tough for gyms, so help out a local business and get fit while you’re at it. Check out video subscriptions and digital memberships from these NEPA fitness centers.
Note: Class schedules are subject to change. Call or check online to verify.
Gyms & Studios That Offer Virtual Classes:
Crunch’s most popular fitness classes are available 24/7 on Crunch Live, a library of over 85 workout videos. Tune in to hardcore bootcamp sessions, peaceful yoga classes, heart-pumping dance cardio and more. Crunch Live is included in your gym membership, or you can purchase a monthly or annual plan.
Friedman Jewish Community Center
The Friedman JCC offers several fitness classes through Zoom. Many of them focus on gentle workouts that are perfect for older adults. Classes are free with a yearly membership, or non-members can sign up for a monthly fee.
Greater Scranton YMCA
Even when you’re stuck at home, you can still count on the Y to keep you strong in mind, body and spirit. Select classes such as kickboxing, Zumba, Pilates, HIIT training and more are available via livestream or Zoom. All classes are free for members. You can also find free workout videos on their coronavirus resource page.
Clarks Summit, PA
Jaya offers online classes through Namastream, a subscription service that’s like Netflix for yogis. With a monthly or annual subscription, you’ll receive access to a huge library of videos taught by local instructors.
Jewish Community Center of Scranton
Stay active this winter with the Scranton JCC. Members can join the JCC Facebook group to access livestream classes like yoga, toning, bootcamp, Pilates, cardio and more. They also post exercise videos for senior citizens, which are free to the public on Facebook Live.
Motion Yoga & Wellness
Tap into your inner Zen with Motion Yoga’s live, virtual classes like Zen Barre, Vinyasa, Hatha and more. They also offer an on-demand studio with an entire library of guided yoga videos.
Mystic Power Yoga
Hazle Township, PA
Keep yourself grounded with Mystic Power Yoga. They’re livestreaming many of their classes through Zoom. Whether you’re toning with some Power Vinyasa or finding inner peace with a Slow Flow session, you’ll feel refreshed and restored.
Moosic & Peckville, PA
Hit the mat with live Zoom classes from Nearme Yoga. They’re offering several virtual versions of their in-studio classes. From gentle flows to full-body workouts, you’ll find a practice for every style and skill level.
Pocono Family YMCA
The Pocono Family YMCA is holding virtual group fitness classes like Zumba, cardio, bootcamp and more on Google Meet. Classes are open to all current members.
Kickstart your fitness journey with Quest Studio. They host several livestream classes a week. You can also subscribe to their on-demand studio, which includes over 250 videos for yoga, barre, dance fitness, kickboxing, HIIT and more.
Steamtown Hot Yoga
Steamtown Hot Yoga brings the studio to you with SHY Plus, an on-demand library of yoga, barre and meditation videos. Subscribe to practice anywhere, any time. New classes are added weekly.
Nourish your mind and body with yoga, meditation and wellness classes from studio Be, a locally based mindfulness training group. They recently launched a new “virtual studio,” which includes an entire library of live and on-demand classes.
The Salt Barre
The Salt Barre brings your favorite yoga, barre and Pilates classes right to your device. Tune in to live studio classes or practice any time with on-demand workout videos.
The Training Loft
Clarks Summit, PA
Fulfill your fitness goals with The Training Loft. They offer several different virtual plans with perks like an on-demand video library, virtual bootcamp recordings and live Zoom workouts. They also do virtual one-on-one personal training.
TRYBE Boutique Fitness Studio
With TRYBE LIVE, you can stream live studio classes or catch up with on-demand videos. You’ll definitely feel the burn with sessions like Sculpt, Ab Blast, HIIT the Barre and more.
Underground Yoga & Meditation Center
East Stroudsburg, PA
This studio offers a collection of over 100 on-demand videos. Sign up for a monthly subscription for unlimited access to yoga classes, guided meditations and more. Live, virtual Zoom classes are also available.
This NEPA-based company provides virtual yoga classes, guided meditations and wellness resources for over 300,000 members worldwide. They offer videos for all levels and lifestyles, from quick tutorials to full-length practices. New content is posted daily.