Carving out “me time” is easier said than done. You wrap up a busy day and finally have a chance to kick back… until you remember that deadline at work. And then the kids come home from school with the sniffles. Oh, yeah, and dishwasher is broken.

Luckily, NEPA’s wellness destinations provide the perfect escapes. Tap into your inner Zen with salt caves and float pods, or let the stress melt away at a yoga studio or day spa. And even if you don’t have time to squeeze in a class or indulge in a spa day, little acts of mindfulness can go a long way.

Don’t let stress get the best of you. These local spas and studios will help you reach your self-care goals.

Refresh, Restore and Revive

You’ll find some of the latest wellness trends right here in NEPA. Try a float therapy session, and you’ll feel like you’re drifting through outer space. The state-of-the-art float tanks can help ease pain, clear your mind and boost your creativity. Still skeptical? We tried it out ourselves and can tell you exactly what to expect.

If you’d rather stick to dry land, try halotherapy, also known as salt therapy. The dry air helps cleanse the airways and clear the skin, while the salt’s negative ions can lift your mood and sharpen your mental clarity.

Yoga classes can help uplift your body and your mind. It’s okay if you can’t touch your toes. NEPA’s studios have classes for all levels, whether you’re already a master or you’re still working on the basics. The peace and quiet will give you a chance to disconnect from stress, all while getting a great workout.

Everyone needs a little extra pampering once in a while. Book an appointment at a local day spa, where services like massages, facials, manicures and pedicures will help you feel incredible inside and out. For the ultimate getaway, plan a trip to relaxation destinations like The Lodge at Woodloch or The French Manor Inn & Spa.