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Community , Healthy Living , Videos , Dining , Places to Eat & Drink

Healthy Eating: The Atrium Restaurant

DiscoverNEPA has partnered with Diamond City Partnership, the Greater Wyoming Valley Area YMCA and the City of Wilkes-Barre Health Department to create a video series about healthy eating. Restaurants throughout downtown Wilkes-Barre will share fresh and wholesome recipes that you can make right in your own kitchen.

Today, The Atrium will show us how to make a sweet, refreshing Berry Salad.

This project was funded by the Pennsylvania Department of Health’s Preventive Health and Health Services Block Grant.

Berry Salad

Ingredients:

6 oz. Mixed greens
2 oz. Feta cheese, crumbled
8 Blueberries
3 Strawberries, sliced
2 oz. Walnuts, crushed
2 (6 oz. pieces) Grilled chicken, diced
2 oz. Raspberry vinaigrette

Directions:

Place mixed greens in a large bowl. Top with crumbled feta cheese. Next, place blueberries and sliced strawberries in the bowl. Top with crushed, fresh walnuts. Add your grilled chicken or a protein of your choice. Drizzle with raspberry vinaigrette dressing and enjoy!

Ensalada de Bayas

Ingredientes:

6 oz. Mezcla de verduras
2 oz. Queso feta, desmenuzado
8 Arándanos
3 Fresas, cortadas en rodajas
2 oz. de nueces, trituradas
2 (trozos de 6 oz.) de pollo a la parrilla, cortado en dados
2 oz. Vinagreta de frambuesa

Instrucciones:

Coloque las verduras mixtas en un bol grande. Cubra con queso feta desmenuzado. A continuación, coloque los arándanos y las fresas en rodajas en el bol. Cubra con nueces frescas trituradas. Añada el pollo a la parrilla o una proteína de su elección. Rocíe con el aderezo de vinagreta de frambuesa y ¡disfrute!

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