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Community , Healthy Living , Videos , Dining , Places to Eat & Drink

Healthy Eating: Franco’s

DiscoverNEPA has partnered with Diamond City Partnership, the Greater Wyoming Valley Area YMCA and the City of Wilkes-Barre Health Department to create a video series about healthy eating. Restaurants throughout downtown Wilkes-Barre will share fresh and wholesome recipes that you can make right in your own kitchen.

Today, Franco’s will show us how to make a refreshing Summer Citrus Salad with Grilled Shrimp.

This project was funded by the Pennsylvania Department of Health’s Preventive Health and Health Services Block Grant.

Summer Citrus Salad with Grilled Shrimp

Ingredients:

2 oz. Arugula
6 Strawberries, sliced
1 Kiwi, sliced
6 Blackberries
1 Cara Mia Orange, peeled & sectioned
¼  cup Blueberries
1 Clementine, peeled & sectioned
6 Raspberries
½ oz. Goat cheese
1 oz. Candied Walnuts
5 Grilled Shrimp prepared with garlic, olive oil, parsley, salt, pepper, white wine & lemon
3 oz. Citrus dressing

Directions:

Place arugula on a plate. Top with fruit, cheese and walnuts. Add grilled shrimp. Drizzle dressing on top. Enjoy!

Ensalada de frutos cítricos de verano con camarones a la parrilla

Ingredientes:

2 oz. de rúcula
6 Fresas, en rodajas
1 Kiwi, en rodajas
6 moras
1 naranja Cara Mia, pelada y seccionada
¼ de taza de arándanos
1 Clementina, pelada y seccionada
6 Frambuesas
½ onza de queso de cabra
1 oz. Nueces confitadas
5 Camarones a la parrilla preparados con ajo, aceite de oliva, perejil, sal, pimienta, vino blanco y limón
3 oz. Aderezo de cítricos

Instrucciones:

Coloque la rúcula en un plato. Cubra con la fruta, el queso y las nueces. Añada las gambas a la parrilla. Rocíe el aderezo por encima. ¡Disfrute!

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